You’re not alone in the war—so do about 100 million around the globe. High cholesterol comes from a variety of sources, including your family history and what you eat. Here is an introductory journey through the most common causes.
Eating too much saturated fat (like the kind found in this meal) can cause high cholesterol. You will find this unhealthy fat in foods that come from animals. Beef, veal, milk, eggs, butter, and cheese contain saturated fat. Packaged foods that contain coconut oil, palm oil, or cocoa butter may have a lot of saturated fat. You will also find saturated fat in stick margarine, vegetable shortening, and most cookies, crackers, chips, and other snacks.
Your beer belly isn’t just bad for your social life. Being overweight may increase triglycerides and decrease HDL, or good cholesterol. Losing that gut can go a long way toward improving your beach bod, too.
Your activity level
Hey, get off that couch and get moving. Lack of physical activity may increase LDL, or bad cholesterol, and decrease HDL, or good cholesterol.
Your age and gender
After you reach age 20, your cholesterol levels naturally begin to rise. In men, cholesterol levels generally level off after age 50. In women, cholesterol levels stay fairly low until menopause, after which they rise to about the same level as in men.
Your overall health
Don’t skip your annual physical, and be sure to have your doc explain your heart disease risk. Having certain diseases, such as diabetes or hypothyroidism, may cause high cholesterol.
Your family history
Aren’t they cute? But they can be dangerous, even when they’re not gossiping about each other. If family members have high cholesterol, you may also.
You already know this one. Smoking can lower your good cholesterol. And it can kill you with time or with Cancer. So why not quit smoking?
So whats your plan regarding your Heart?
103 Years old Granny on “Facebook Highway” : World Record
All grandparents are awesome, that is an undeniable fact of life. But some are more awesome than others, and Lillian Lowe ranks highly in my opinion.
How old is the oldest person you are friends with on Facebook? I’m guessing none will be as old as Lillian Lowe from Tenby in Wales. Because at 103-years-old, she is believed to be the oldest person in the world to use Facebook. Even more amazing is the fact she accesses the social networking site via her Grandson’s iPad.
Already known to her grandchildren as Super Gran, they have now re-nicknamed her Superhighway Gran after she joined Facebook despite being several generations older than the average Facebook user. At the moment Lowe has around 30 friends, mostly family, but with the story of her presence on the site spreading around the Web that is sure to rise. That is, at least, if she decides to accept the mountain of friend requests heading her way.
Lowe told Tenby Today:
It’s a wonderful way of finding out about things, but I must say it’s a dreadful time waster!
Her grandson Steve Lowe, who helped set her up on the site and who lends her his Apple iPad to check it regularly, commented:
What’s great about Gran is that she’s not afraid to take things on and is always willing to learn – she’s a great inspiration to us all.
Lowe is thought to be the oldest Facebook user in the world as the former holder of that title, Ivy Bean, sadly passed away earlier this year at the ripe old age of 104. Bean was also considered to be the oldest Twitter user as well, but though Lowe knows what Twitter is, she isn’t yet using the site. Give it time.
This may be a fun little story on the surface but actually it’s one that demonstrates age is no barrier to using technology and the Internet. The iPad, and tablets in general, could help older people take the plunge and begin to explore computers and the Web. And that is something I’d love to see happen more and more.
10-year girl becomes mother in Spain : Father 13 Year Old
MADRID: 10 year old girl has given birth in southern Spain and authorities are evaluating whether to let her and her family retain custody of the baby, an official said on Tuesday.
The baby was born last week in the city of Jerez de la Frontera, said Micaela Navarro, who is the Andalusia region’s minister of social affairs.
Navarro told reporters the father of the baby is also a minor, and both the mother and the baby were in good health. Her department declined to give further details , such as the sex of baby.
The father of the 2.9-kilo (6.4-pound) baby was 13 years old and had remained in Romania, she said, describing him as her daughter’s former boyfriend.
The young mother “is very well, very well, like the daughter who is very well and very pretty,” Olimpia was quoted as saying.
The 10-year-old, discharged after three days at a hospital in nearby Jerez where she gave birth, “is very happy with her daughter. This is a great joy. It is not a drama,” she reportedly said.
National daily said the number of births to girls aged under 15 in Spain had climbed to 178 births in 2008 from 80 in 1997.
Telenor Ad’s Disgracing and giving Disrespect to Women
BY : Mrs. Mehvish Imran
Telenor’s new TV commercial ‘internet more” is based on disgraceful words used against women who form more than 51% of the population of Pakistan. Labeling a college girl as “Taza Hawa Ka Jhonka”, it shows the degradation of society as a whole. It is a source of resentment and an assault on sanctity of women for many believing in social values.
The misuse of technology i.e. mobile internet service has been promoted unethically targeting immature minds of college and school going students. Setting aside the responsibility as a corporate entity, telenor preferred immoral language to promote its services among present and prospective users across the country.
“Jisay Moqa Patay hi Talha Nain Kar Dya TAG” is an offensive street language used in Telenor’s advertisement against women. It’s an insult to one’s intelligence and need to be condemned widely.
Multinationals are expected to follow values that show respect to individuals. Whenever they derail from this, they not only offend their customers but also the larger community they operate in. They are least expected to pick the regressive parts of popular culture and give them a lease of life.
Media’s power to influence public opinion is on the rise in Pakistan. The spread of a message has been increased drastically with the coming in of private TV Channels. At this point of time commercial entities promoting goods and service must work with the highest sense of responsibility. Can Telenor avoid letting down those who are struggling for better gender sensitive society in Pakistan?
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