An apple a day improves memory: study

LONDON: You’ve probably heard that an apple a day keeps the doctor away, a recent study suggests that a couple of apples a day might keep the neurologist away.

Antioxidants help preserve memory by protecting brain cells against damage from free radicals, research stated.

Besides helping your memory and protecting your brain, apples have also been shown to lower your risk for many cancers.

Research recommends consuming two-to-three apples or one-to-two 8 ounce glasses of apple juice each day.